“The secret of change is to force all of your energy, not on fighting the old, but on building the new.” Dan Millman
KS Therapy and Consultation is a psychotherapy practice offering both telehealth and in-person counseling. We take pride that all services are trauma informed. While we specialize in trauma, we also work with clients who are experiencing anxiety and/or depression. We also work with individuals who are struggling in their relationships, are having difficulty with life transitions, or problems related to parenting to name a few.
We recognize that all individuals are unique and heal in their own way. A cookie cutter approach is not helpful and often times does not lead to a successful outcome. We value the unique qualities of all of our clients and will work with you to figure out the best approach to help ensure a healthy path forward. We utilize a variety of tools and techniques to help in the healing process. This includes Interpersonal Processing; Cognitive Behavioral Therapy (CBT); Mindfulness Based Psychotherapy; Internal Family Systems Theory (IFS); Attachment, Regulation, and Competency (ARC); and Eye Movement Desensitization and Reprocessing (EMDR). We also provide supportive counseling, especially in these difficult time.
If you are interested in learning more about our services, please feel free to contact us to see if we are the right fit for you.